The tone of the muscles and the shape of the spinal cord determine the posture in a human being. Many people naturally find correct upright posture but others are unlucky. Wrong posture can be exacerbated by the way people sit and walk. For example, sitting hunched for long hours in front of the computer can affect posture. Physical therapists often recommend certain exercises to correct posture but at other times they suggest extra posture support. These supports are usually known as posture correctors or posture braces.
A posture corrector is a customized device that can be worn around the back and shoulders. The aim of the posture brace is to support the back, shoulder and neck muscles. The brace pulls the shoulders backward and aligns the body structures in a natural position.
Posture braces or correctors can be used for multiple purposes. They are recommended by physical therapists in the case of injury to the back, shoulders or neck. Sometimes, they are used after an operation for support and healing. Some benefits of posture correctors are listed below:
Poor posture can result in future problems. The spine, shoulders and neck muscles are interconnected with the face and the head. Sometimes, people suffer from severe headaches due to poor posture. Such people can derive relief from posture braces. However, it is important to consult a doctor before using one. Specialists can identify your specific type of posture problem and recommend the right kind of brace.
Consult a physical therapist for good exercise routines and what type of posture brace might help you.
Treating a posture problem in the beginning stages can prevent problems in the long run. Posture correction can be done at any age but recovery is faster at a young age.
Posture braces are easily available in the market but do some research and consult a doctor before buying one. To help you choose the best posture corrector I put together a top 15 posture brace list.
I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!