Archive Monthly Archives: September 2016

How to Avoid Back Pain With Proper Posture

Your back has 3 natural curves – the cervical, the thoracic, and the lumbar curve. When you have a good posture, these curves are maintained in proper position.  Here are 4 ways to avoid back pain

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5 Actionable Tips to Improve Your Body Alignment

Unfortunately, not many people are aware of their posture until something bad happens.  When an occasional ache starts to be a chronic pain, they seek help. When you don’t have proper alignment,

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15 Best Shoulder Braces and Supports Reviewed

Many people suffer shoulder injuries.  The shoulder is one of the most flexible joints in your body, and is also one that gets injured more easily. Usually, shoulder pain can be relieved with ice or

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How to Find The Best Posture Band For Your Body Type

When you’re looking to improve posture, a quick and easy way is a posture band. They are usually comfortable and simple to put on and off.  A good posture band prevents you from slouching and having

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4 Tips To Fix Posture

No matter if you’re walking, driving your car, at your workplace, or sleeping, you need to know how to fix posture in every situation. #1: How To Fix Posture When You’re Sitting: – Make

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How to Improve Posture – 4 Posture Exercises

There are many different posture exercises that you can do. Some even from the comfort of your own home. Here are 4 posture exercises that will help you improve your posture: #1: Planks: The major advantage

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Bad Posture – Why You Should Care And How To Improve It

When you’re talking about posture, you’re also talking about your health.  Almost as important as it is to eat well, exercise, and get a good night sleep,  good posture helps you accomplish

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The Top 3 Posture Shirts For 2016

A posture shirt is a great option for wearing under the clothes to stimulate your muscles into better posture. A posture shirt has elastic bands and special stitching that helps maintain your body upright

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Choosing The Perfect Inversion Chair

Inversion therapy is becoming more popular every day. Providing benefits to health by using it a few minutes a day, more and more people are buying their own inversion table instead of using the chiropractors.

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6 Inversion Table Benefits

Inversion tables have been gaining in popularity. The spine tends to become compressed over time and gravity is a great way to relieve some of the pressure. The theory behind inversion tables is when

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