Archive Monthly Archives: October 2016

The Best Exercises To Improve Posture

It’s not always easy to improve posture.  After spending years with bad posture old habits are hard to break. When you ask someone about posture, the vast majority will say back pain is due to their

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The Ultimate Guide on How To Improve Posture

Everyone wants to have good posture. It makes people feel taller, slimmer, and more attractive. Not to mention the bad effects bad posture can have on your health. If you’re already on a diet and

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All You Need To Know About Kyphotic Posture

Kyphotic posture is, unfortunately, very common.  Kyphotic posture is simply when the back appears to be more rounded than normal. A slight curvature is normal, but a curve more than 45º, it is considered

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Having Problems Correcting Posture?

Many people don’t realize they have posture problems.  Forward head posture is a type of posture problem that stops people from doing many activities. Some of the symptoms of forward head posture

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4 Easy Ways To Fix Bad Posture

Bad posture isn’t something that relates purely to aesthetics.  Over time, bad posture leads to serious pain in the back, shoulders, knees and hips.  Bad posture leads to lose of flexibility and

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