One of the most common posture problems, when you need to spend many hours working on a desk, is the forward head posture. You usually tend to place the weight of your head on the front of your body, and the muscles of your neck need to work harder. This can lead to shoulder issues, pain, headaches, and problems with the jaw.
Here are 6 quick tips that will help you correct forward head posture:
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#1: Adjust Your Computer’s Monitor Distance And Height:
When you spend so many hours in front of your monitor, it’s important that you position it well to avoid this bad posture. When your monitor is too close, you’ll tend to slouch forward, for example. As a rule of thumb, consider a distance between 18 and 24 inches between the monitor and you.
But the height of the monitor is important as well. You need to make sure that you are able to look at it directly or you’ll be causing strain on your eyes and neck. In order to avoid it, you should make sure that your eye level should be aligned with the top third of the monitor.
#2: Lift Your Chest:
Many people who suffer from the forward head position try to improve their posture tucking their head back. However, this isn’t the solution because you’ll usually tend to slouch back. The best thing you can actually do is to lift your chest.
#3: Perform Posture Corrective Exercises:
There are many different and simple exercises that you can do that will help you correct your posture. One of them is doing chin retractions. All you need to do is, while you’re sitting at your desk, to pull your chin back to make sure that you’re stretching the back of your neck. Just repeat it about 8 times every hour during the work.
#4: Get An Ergonomic Chair:
Using an ergonomic chair instead of a simple chair will provide you the support you need to improve your posture while you’re working. However, you also need to make sure that you adjust its height, the backrest angle, the seat angle, and the armrests height.
#5: Use A Supportive Neck Pillow:
When you just can’t replace your office chair with an ergonomic one, one of the best things you can do is to use a supportive neck pillow.
When you’re using this pillow, you’re making sure that your neck will remain in a good position the entire day because it offers a support that follows the natural curvature of your neck and head.
You can also try to use on of this pillows during the night.
#6: Get A Forward Head Posture Brace:
Forward head posture braces are one great way to make sure that you maintain a good posture throughout the day.
One of the best forward head posture braces on the market is the ComfyMed Posture Corrector Clavicle Support Brace CM-PB16.
With a new hybrid design, this forward head posture brace will not just help you improve your posture as you’ll still be able to continue to move the way you like. This Figure 8 brace is easy to put on and take off, it’s comfortable, and provides you with a superior support. Made with only the best materials, the ComfyMed Posture Corrector Clavicle Support Brace CM-PB16 is both durable and washable. And since you can adjust it yourself, it will be easier than ever to maintain the right posture when you’re at your desk.
When you have posture problems, one of the best options that you have is to get a good posture brace. So, make sure to choose the best posture brace for you.