Posture braces are an excellent way to improve posture. Some people have poor posture because of work, from sitting at a desk to spending a lot of time driving. Other people are looking for back support to help them when they’re active or to improve their image when meeting others. A posture brace can help with all of these, but you need to choose the right one for your specific situation. If you don’t know where to start, this guide will help you decide.
If you sit at a desk all day, you can experience back, neck and shoulder pain. Even if you don’t feel pain, you might find that you often slouch over your desk, which can put a strain on your back and neck and lead to problems later. If you want a posture brace for a desk, the Better Back is a good choice. This brace, which appeared on Shark Tank, is excellent for sitting or even using your laptop anywhere. It’s one of my top rated and best-reviewed posture products. The Better Back supports your lower back and easily zips into a lightweight and portable item with a handle, making it great for business travel too.
If you’re active and play sports or work out a lot, you often need extra back support. Exercising can cause injuries through sudden movement or poor technique. Supporting your back can reduce the likelihood of injury to your muscles and ligaments, and improve your posture to help performance. The BAX-U posture brace is a good choice for this purpose. It has several benefits if you wear it while you exercise. They include postural alignment, a reduced chance of injury to your joints, lower biomechanics loading, and better positioning during weight training.
The Alignmed Posture Shirt is a compression shirt combined with posture support and is my number one choice for posture support while doing intensive exercise such as weight training.
Smartphone Users and Tech Lovers
If you’re a tech enthusiast, the Smart Back Brace could be the right choice for you. Not only will it correct your posture, but it will feed into your love of tech. This brace is worn over your clothes and uses smart technology to measure the slouch of your shoulders. It’s easy to wear the straps like a backpack and connects to your phone to tell you when to stop slouching.
It’s understandable if you’re looking for affordable posture braces. For the cheapest option, there’s the Royal Posture by BulbHead. This brace beats out many others on price, coming in at as little as $12. It comes it two sizes, and you can adjust the positioning for comfort. However, if you choose a cheaper option, you might not get the benefits that other braces offer.
Posture Support Designed by a Doctor
For some people, it’s the advice of someone who knows what they’re talking about that matters. Being able to choose a product invented by a doctor can give you reassurance. If you want a brace with the backing of a doctor, choose the BAX-U, which was invented by Dr. Romina Ghassemi. Dr. Ghassemi is a chiropractor and owner of the San Pedro Chiropractic and Posture. With her knowledge of the workings of the spine and back, you can feel reassured that you have a product designed by someone with experience.
Training Your Back Muscles for Better Posture
Improving your posture is a long-term task. It’s not enough to remind yourself to sit up straight for a couple of weeks. You need to train both your mind and your back muscles for better posture. If you need to train your muscles, the Better Back could be right for you. The inventors say that it’s “like dumbbells at the gym” and helps to build up muscles that support good posture. The brace only needs to be worn for 15 minutes a day to help your muscles get stronger.
Better Posture to Improve Your Image
Bad posture can hurt your image. It can make you look lazy, shy or lacking confidence. There are several reasons you might want to improve your posture to present a better image. For example, you might be going on a date or attending an interview. For these purposes, a brace such as the BAX-U, which you can wear under your clothes is ideal.
Some people have naturally slouching shoulders, even though they don’t actively do a lot of slouching. There are many posture braces to help pull the shoulder back. The Braceability Posture Corrector for upper backs is one choice you should consider to help gently pull your shoulders back.
Essential Factors to Consider
When you’re looking for the perfect posture brace, there are some essential things to keep in mind. These include:
Take your time when you choose a posture corrector. Many aren’t all suitable for everyone, so it’s important to consider your individual needs.
I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help!
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